I’m so glad you’re here.
Taking the first step towards therapy is an act of courage. Seeking help means you’re ready for something to shift, and you don’t have to work it out alone. Ali Kander is a Licensed Clinical Social Worker providing virtual therapy for individuals, couples, and families in New York and Pennsylvania.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Viktor E. Frankl
A small pause
Take one slow breath.
Let the circle set the pace. There is nowhere else you need to be for the next few seconds.
Inhale 4 · pause 2 · exhale 6